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Training Log Archive: j-man

In the 1 days ending May 4, 2006:

activity # timemileskm+m
  Run1 1:30:00 10.41(8:39) 16.75(5:22)
  Total1 1:30:00 10.41(8:39) 16.75(5:22)

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Th

Thursday May 4, 2006 #

Run 1:30:00 [2] 16.75 km (5:22 / km)
shoes: VJ Spikes

TNT. Ran with Vadim. Similiar route as last time, but we didn't go into Ridley "North" and finished with several minutes on the soccer fields.

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