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Training Log Archive: j-man

In the 1 days ending Apr 29, 2006:

activity # timemileskm+m
  Orienteering1 47:30 3.16(15:01) 5.09(9:20) 175
  Run1 45:00 4.6(9:47) 7.4(6:05)
  Total1 1:32:30 7.76(11:55) 12.49(7:24) 175

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Sa

Saturday Apr 29, 2006 #

Run warm up/down 35:00 [1] 3.5 mi (10:00 / mi)
shoes: New VJ Spikes

warmup before the short champs.

Orienteering race 47:30 [4] **** 5.09 km (9:20 / km) +175m 7:58 / km
shoes: New VJ Spikes

This was naski. Just pretty poor.

I was good before the road crossing, but a little sloppy on a few of the next ones, before hosing 9.

Why?

1) Poor planning. I have recently become pleased with my quick route choice planning - probably helpful in sprints and DVOA local meets, but not good here. I didn't even see the right trail route, and while it may not have been optimal, I should have considered it.
2) Parallel mistakes. My plan, as it was, involved keying off the cliffs on the left and noticing the squeezing of the contour shelf. I did not pace count, and when I saw likely cliffs off to my left, started looking for the control. Several minutes later, after I had started walking around, I could piece together what happened.
3) Bad compass. On the "spur" control and the one after it, my compass work was poor. The contours didn't match up with what I expected but I disregarded my compass altogether.

Run warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: New VJ Spikes

Cooldown back to parking.

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