Training Log Archive: j-manIn the 1 days ending Apr 25, 2006:
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Tuesday Apr 25, 2006 #
Run 1:06:00 [3]
shoes: Old Asics
TNT. This deserves more detail, but I had to get some training posted this week, with two days off (one intentional, and last night not -- our guests stayed late.)
This run provided "PRs" out and back for this route.
3.06 miles out: 19:49
3:06 miles back: 19:34
Out was definitely 3ish - I didn't start out that hard, so it would likely have been faster. Back was harder work - that was likely a level 4 effort. Still, I felt smooth and strong. The only thing was that the legs felt a little bit heavy. Some day I will try running this hard. (Maybe when Speedy comes.)
This run provided "PRs" out and back for this route.
3.06 miles out: 19:49
3:06 miles back: 19:34
Out was definitely 3ish - I didn't start out that hard, so it would likely have been faster. Back was harder work - that was likely a level 4 effort. Still, I felt smooth and strong. The only thing was that the legs felt a little bit heavy. Some day I will try running this hard. (Maybe when Speedy comes.)