Orienteering race 1:38:00 [4] **** 11.3 km (8:40 / km) +400m 7:22 / km
shoes: New VJ Spikes
Blue at Brandywine.
I actually thought I was having a decent run, but the time tells a different story. I did have some problems but I felt like I was running briskly enough to easily do 8 minutes/k in that terrain. I did get tired over the last 2 K but even that shouldn't have made things that slow.
Speedy beat me by 5 minutes or so.