Training Log Archive: j-manIn the 1 days ending Apr 18, 2006:
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Tuesday Apr 18, 2006 #
Run 1:07:00 [2] 12.7 km (5:17 / km)
shoes: Old Asics
TNT.
Ran most of the way down to the bridge with Jim, pulling ahead at 50% down.
Pushed a bit on the way back but GI deteriorated rapidly. Peeled off at the restaurant to find a spot in the woods. Timed it perfectly to join up with Jim again for an initially awkward finish.
Apparently, according to GPS, route is 4.96 K and down to the trail from Sandy's is 1.14 K.
Ran most of the way down to the bridge with Jim, pulling ahead at 50% down.
Pushed a bit on the way back but GI deteriorated rapidly. Peeled off at the restaurant to find a spot in the woods. Timed it perfectly to join up with Jim again for an initially awkward finish.
Apparently, according to GPS, route is 4.96 K and down to the trail from Sandy's is 1.14 K.