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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 15, 2006:

activity # timemileskm+m
  Map Hike/Run1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Sa

Saturday Apr 15, 2006 #

Event: Mt. Penn Mudfest (Rocks & Logs & Trail Run)
 

Note

Fair Hill

Map Hike/Run 30:00 [1] 4.0 mi (7:30 / mi)
shoes: VJ Spikes

Control pickup and running around.

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