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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 21, 2006:

activity # timemileskm+m
  Run1 1:08:00 8.0(8:30) 12.88(5:17)
  Total1 1:08:00 8.0(8:30) 12.88(5:17)

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Tu

Tuesday Mar 21, 2006 #

Run 1:08:00 [2] 8.0 mi (8:30 / mi)
shoes: Old Asics

TNT
Standard six mile loop. Ran out with Karl and Back with Jim. I think ~ 25:00 out and 26:00 back.

Ran with Dasha back up the hill.

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