Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 14, 2006:

activity # timemileskm+m
  Run1 1:08:00 8.65(7:52) 13.92(4:53)
  Total1 1:08:00 8.65(7:52) 13.92(4:53)

«»
1:08
0:00
» now
Tu

Tuesday Mar 14, 2006 #

Run warm up/down 8:00 [2] 0.95 mi (8:25 / mi)
shoes: Old Asics

To trail

Run 46:00 [3] 6.1 mi (7:32 / mi)
shoes: Old Asics

TNT, regular loop with Jim E. for 2/3 of the way (I took off at the big hill on return trip).

Out ~24:00
Back ~22:00

Run warm up/down 14:00 [2] 1.6 mi (8:45 / mi)
shoes: Old Asics

Back to Sandy's

« Earlier | Later »