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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 11, 2006:

activity # timemileskm+m
  Run1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Sa

Saturday Mar 11, 2006 #

Note

Ohio wedding

Run 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Reeboks

Ran in Columbus, OH downtown with Dasha.

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