Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 7, 2006:

activity # timemileskm+m
  Run1 1:00:00 5.0 8.05
  Total1 1:00:00 5.0 8.05

«»
1:00
0:00
» now
Tu

Tuesday Mar 7, 2006 #

Note

Been noticing heel/heel spur discomfort for the past several weeks. I think I've always (or for a while) had a bump on the right heel, just right of the vertical axis. I've read that heel spurs are often associated (caused by?) plantar fascitis or achilles problems. True?

Run 36:00 [2] 5.0 mi (7:12 / mi)
shoes: Old Asics

TNT. Down to path, warmup, and after.

Run 24:00 [4]

8 x 2 minute on, 1 minute off. On section was 1 minute out and back. Basically went from edge of stone bridge to a stone bench on the left.

2nd minutes were often 8% slower.

« Earlier | Later »