Training Log Archive: j-manIn the 1 days ending Mar 5, 2006:
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Sunday Mar 5, 2006 #
Note
Mt. Joy score
Run warm up/down 15:00 [2]
shoes: Spikeless VJs
warmup/down
Orienteering race 47:36 [4] *** 7.7 km (6:11 / km) +300m 5:10 / km
shoes: Spikeless VJs
Valley Goat II. Score format with 95% + of optimum route likely non-debatable.
Led most off the race after 1st control. Mostly clean (it is VF after all) but of course had small bobbles that go with the territory of leading the train.
E-punch stopped working with 6 controls to go and I started to punch on the map. Apparently forgot to clear the device.
Led most off the race after 1st control. Mostly clean (it is VF after all) but of course had small bobbles that go with the territory of leading the train.
E-punch stopped working with 6 controls to go and I started to punch on the map. Apparently forgot to clear the device.
Map hike 1:30:00 [1] *** 8.0 km (11:15 / km)
shoes: Spikeless VJs
Streamering the sprint and some other controls with Dasha.
Map Hike/Run 1:30:00 [1] *** 10.0 km (9:00 / km)
shoes: Spikeless VJs
The running portion of streamering. Score controls; solo.