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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 13, 2006:

activity # timemileskm+m
  Run1 30:00 3.4(8:49) 5.47(5:29)
  Total1 30:00 3.4(8:49) 5.47(5:29)

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Mo

Monday Feb 13, 2006 #

Run 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Asics

to Post Office plus a couple circles.

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