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Training Log Archive: j-man

In the 1 days ending Jan 31, 2006:

activity # timemileskm+m
  Run1 1:29:43 12.01(7:28) 19.33(4:38)
  Total1 1:29:43 12.01(7:28) 19.33(4:38)
averages - sleep:3

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Tu

Tuesday Jan 31, 2006 #

Run 40:43 [3] 10.0 km (4:04 / km)
slept:3.0 shoes: Spikeless VJs

TNT
Down to bridge and back. Felt really smooth and easy.

20:24 out, 20:19 back

Run 49:00 [2] 5.8 mi (8:27 / mi)
shoes: Spikeless VJs

TNT was longer than normal.

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