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Training Log Archive: j-man

In the 1 days ending Jan 28, 2006:

activity # timemileskm+m
  Run1 1:45:00 12.0(8:45) 19.31(5:26)
  Total1 1:45:00 12.0(8:45) 19.31(5:26)

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Sa

Saturday Jan 28, 2006 #

Run 1:45:00 [2] 12.0 mi (8:45 / mi)
shoes: Spikeless VJs

Started with Dasha (with one loop around the lake.) That one seemed like 1.5 effort. Then I did 1 hour on my own, trying to get further in Seneca Creek Park. No trail where I hoped/expected one.

Didn't run fast, but felt like I was dragging. No dinner night before probably played a role.

Lots of people (too many.) Dogs, too. No beavers.

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