Training Log Archive: j-manIn the 1 days ending Jan 26, 2006:
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Thursday Jan 26, 2006 #
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
to gym
Run 25:00 [3] 3.42 mi (7:19 / mi)
ahr:146 max:156 shoes: Adidas
short but sweet.
level 8 hills, 8 mph.
I bumped up these both slightly starting at :30 through the 5th interval. I jacked it to 9 mph for 30 of that one, back to 8, up to 9 for the last :30 of the 6th interval and kept it there until end. Jacked climb to 5.5% for last :30.
Felt good by middle. Calf and glute tight at beginning.
level 8 hills, 8 mph.
I bumped up these both slightly starting at :30 through the 5th interval. I jacked it to 9 mph for 30 of that one, back to 8, up to 9 for the last :30 of the 6th interval and kept it there until end. Jacked climb to 5.5% for last :30.
Felt good by middle. Calf and glute tight at beginning.
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
from gym