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Training Log Archive: j-man

In the 1 days ending Jan 25, 2006:

activity # timemileskm+m
  Run1 1:30:00 11.5(7:50) 18.51(4:52)
  Total1 1:30:00 11.5(7:50) 18.51(4:52)

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Wednesday Jan 25, 2006 #

Run 1:30:00 [2] 11.5 mi (7:50 / mi)
ahr:128 shoes: Reeboks

Streets of Philadelphia. Basically, down South to Front, back Market, and some major figure eights in West Philly.

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