Training Log Archive: j-manIn the 1 days ending Jan 23, 2006:
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| Mo |
Monday Jan 23, 2006 #
Run warm up/down 6:00 [1] 0.75 mi (8:00 / mi)
shoes: Adidas
to gym
Cross Training 25:00 [3]
Level 12 hills, 4.66 miles.
Crappy effort -- solid through 2/3 but then bonked (or the machine suddenly ratcheted up the resitance.) Whatever. Still was working hard enough.
Crappy effort -- solid through 2/3 but then bonked (or the machine suddenly ratcheted up the resitance.) Whatever. Still was working hard enough.
Bike 20:00 [2]
Level 12 hills. Legs felt better, but it was only the bike so no need to be excited.
Weight training 5:00 [2]
Lunges and calf exercises. On latter, did far too much weight. Did like 2 x 10 but felt intense discomfort. I would have expected calves to be bulletproof now, but without hill running or weights this may be what you get.
Run 6:00 [2] 0.75 mi (8:00 / mi)
from gym