Training Log Archive: j-manIn the 1 days ending Jan 10, 2006:
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Tuesday Jan 10, 2006 #
Run 1:09:44 [2] 7.8 mi (8:56 / mi)
shoes: Spikeless VJs
TNT. Ran mostly with Karl. Nice night, but cold down by the creek. Just the 10K trail route as we were in a hurry.
6:00 warmup
23:57 5K out
25:55 5K back
~15:00 or so up and home.
6:00 warmup
23:57 5K out
25:55 5K back
~15:00 or so up and home.