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Training Log Archive: j-man

In the 1 days ending Jan 9, 2006:

activity # timemileskm+m
  Run1 44:40 5.0(8:56) 8.05(5:33)
  Total1 44:40 5.0(8:56) 8.05(5:33)

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Mo

Monday Jan 9, 2006 #

Run 44:40 [2] 5.0 mi (8:56 / mi)
shoes: Adidas

Across South Street bridge, to Broad, north, and through the grid (via Rittenhouse) to Walnut and back.

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