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Training Log Archive:
j-man
In the 1 days ending Jan 9, 2006:
activity
#
time
miles
km
+m
Run
1
44:40
5.0
(8:56)
8.05
(5:33)
Total
1
44:40
5.0
(8:56)
8.05
(5:33)
«
»
0:44
0:00
» now
Mo
Monday Jan 9, 2006
#
Run
44:40
[
2
] 5.0 mi (8:56 / mi)
shoes: Adidas
Across South Street bridge, to Broad, north, and through the grid (via Rittenhouse) to Walnut and back.
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