Training Log Archive: j-manIn the 1 days ending Jan 6, 2006:
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| Fr |
Friday Jan 6, 2006 #
Run warm up/down 6:00 [2]
shoes: Adidas
to gym
Cross Training 25:00 [4]
ahr:148 max:160
Level 10 hills. 5.31 "miles." This shouldn't have been a level 4 workout, but it was. The legs just bugged out after 16 minutes or so...
Run 17:00 [2] 1.98 mi (8:35 / mi)
ahr:135 max:147 shoes: Adidas
7 mph, level 7 hills.
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
from gym