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Training Log Archive: j-man

In the 1 days ending Jan 1, 2006:

activity # timemileskm+m
  Run1 1:16:30 9.7(7:53) 15.61(4:54)
  Total1 1:16:30 9.7(7:53) 15.61(4:54)

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Su

Sunday Jan 1, 2006 #

Run 1:16:30 [3] 9.7 mi (7:53 / mi)
shoes: Spikeless VJs

First half was a good solid pace but it got dark so quickly that the last 30 minutes was an exercise in ankle preservation. I was largely running on feel, but luckily didn't damage anything. Of course, that part was also slower, but I still think by pushing uphills it counts as all 3 level.

Thought I found the edge of Seneca Creek park but it was just an arm. Much more to discover. Just need the right trails. Tomorrow?

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