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Training Log Archive: j-man

In the 1 days ending Dec 27, 2005:

activity # timemileskm+m
  Run1 1:12:00 8.7(8:17) 14.0(5:09)
  Total1 1:12:00 8.7(8:17) 14.0(5:09)

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Tu

Tuesday Dec 27, 2005 #

Run 1:12:00 [2] 8.7 mi (8:17 / mi)
shoes: Spikeless VJs

DVOA TNT.
Core of workout was the 10K in about 49-50. Rest of time is warmup/warmdown.

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