Training Log Archive: j-manIn the 1 days ending Dec 23, 2005:
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Friday Dec 23, 2005 #
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
to gym
Cross Training 25:00 [3]
ahr:147 max:161
level 10 hills. 5.08 "miles." Felt really good here. Heart rate was a little higher than I expected on this but then I may have been working harder. Actually, I felt like I was going to destroy the machine, rip it apart.
Cross Training 25:00 [3]
ahr:149 max:159
level 8 hills. 5.20 "miles." Decided to take it a little easier and also to go just legs-no arms-to isolated hamstrings and glutes. Still, a fair workout. Legs felt fine.
Cross Training warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
from gym.
Note
Guess I will do ~1 hour tomorrow, really easy.
Legs felt fine during the running today, so I am going to shoot for 6 hours/6 or 7 days next week -- and they better not be all running, or someone should yell at me.
Addendsum to workout: was locked out of the appartment for what seemed an eternity since I went to the gym early and had to wait until Dasha came home to let me in. Despite a warmish evening, I soon grew cold.
Legs felt fine during the running today, so I am going to shoot for 6 hours/6 or 7 days next week -- and they better not be all running, or someone should yell at me.
Addendsum to workout: was locked out of the appartment for what seemed an eternity since I went to the gym early and had to wait until Dasha came home to let me in. Despite a warmish evening, I soon grew cold.