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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 21, 2005:

activity # timemileskm+m
  Run1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Wednesday Dec 21, 2005 #

Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Asics

Down to Broad street.

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