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Training Log Archive: j-man

In the 1 days ending Dec 18, 2005:

activity # timemileskm+m
  Run1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Su

Sunday Dec 18, 2005 #

Run 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Spikeless VJs

Running at Mt. Joy with Dasha and Sandy

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