Training Log Archive: j-manIn the 1 days ending Dec 14, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 14, 2005 #
Run 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics
to gym
Cross Training 25:00 [2]
level 10 hills. 4.6 miles? (I forget.)
Cross Training 25:00 [3]
level 7 hills, backwards. This was tough - not aerobically but muscle-wise and in terms of coordination. I had to keep my legs tense to keep from flying off for the entire 25. The motion is not nearly as therapeutic seemingly as the old Yale machines.
4.45 "miles"
4.45 "miles"
Run 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics
from gym