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Training Log Archive: j-man

In the 1 days ending Dec 12, 2005:

activity # timemileskm+m
  Run1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Mo

Monday Dec 12, 2005 #

Run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Asics

down to Broad Street

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