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Training Log Archive: j-man

In the 1 days ending Dec 10, 2005:

activity # timemileskm+m
  Run1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Sa

Saturday Dec 10, 2005 #

Event: WCOC - Sessions Woods C-Meet & Sprint
 

Run 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Spikeless VJs

running in snow at Tyler Arboretum with Dasha.

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