Training Log Archive: j-man

In the 1 days ending Dec 7, 2005:

activity

time

miles

Bike

20:00

7.2

(2:47)

11.59

(1:44)

Cross Training

20:00

Run

12:40

1.5

(8:27)

2.41

(5:15)

Total

52:40

8.7

14.0

0:52

0:00

Run warm up/down 6:20 [2] 0.75 mi (8:27 / mi)
shoes: Adidas

to gym

Cross Training 20:00 [3]
max:149

level 10 hills
4.09 miles

Bike 20:00 [2] 7.2 mi (2:47 / mi)
max:147

level 12 hills
hit 150 rpm

Run warm up/down 6:20 [2] 0.75 mi (8:27 / mi)
shoes: Adidas

from gym