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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 3, 2005:

activity # timemileskm+m
  Run1 50:00 5.9(8:28) 9.49(5:16)
  Total1 50:00 5.9(8:28) 9.49(5:16)

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Sa

Saturday Dec 3, 2005 #

Run 50:00 [2] *** 5.9 mi (8:28 / mi)
shoes: Spikeless VJs

Chasing deer around Mt. Joy. Quite dark (5:05) by the end.

Note
(injured)

Not exactly injured, but still stiff/sore today (Monday). After running, left hip/butt sore/stiff. Must have had a bad stride on some of the hummocky stuff (I was taking long strides and not seeing too well towards end.)

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