Training Log Archive: j-manIn the 1 days ending Dec 2, 2005:
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Friday Dec 2, 2005 #
Run warm up/down 6:15 [2] 0.75 mi (8:20 / mi)
shoes: Adidas
to gym
Run 25:00 [3] 3.33 mi (7:30 / mi)
shoes: Adidas
8 mph, level 8 hills. Felt nice.
Run 5:00 [3] 0.73 mi (6:51 / mi)
shoes: Adidas
5 x 30 seconds at 6 mph, 30 seconds at 11 mph, with last 30 seconds at 12 mph.
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
from gym