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Training Log Archive: j-man

In the 1 days ending Nov 30, 2005:

activity # timemileskm+m
  Run1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Wednesday Nov 30, 2005 #

Run 50:00 [2] 5.5 mi (9:05 / mi)
shoes: Adidas

Meandered down South Street, over to Rittenhouse, Market Street, and rambled back. Generally slowly.

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