Training Log Archive: j-manIn the 1 days ending Nov 28, 2005:
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Monday Nov 28, 2005 #
Run tempo 1:24:44 [3] 12.21 mi (6:56 / mi)
shoes: Reeboks
So I accomplished my running goal for the fall, actually obliterated it. But, I had no intention of making a go for it tonight. In fact, as I was starting out, cruising along easily, I was thinking of when I _would_ make the attempt. I decided that the week after the end of the local meet season would be good, conditions allowing. But, as I got down to the river, I realized that what was "easy" was faster than I was running so I guess I sped up. Anyway, got to the bridge about 2:30 minutes ahead of goal time, and actually made it back faster. Didn't feel to bad when finished.
42:38 out
42:06 back
42:38 out
42:06 back
Run 5:16 [2] 0.53 mi (9:56 / mi)
shoes: Reeboks
Cooldown around the block twice.