Training Log Archive: j-manIn the 1 days ending Nov 26, 2005:
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Saturday Nov 26, 2005 #
Event: QOC: Balls Bluff Sprints
Orienteering warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: VJ Spikes
2 x 10 minute warmup before each of the sprints.
Orienteering race 9:07 [4] *** 1.3 km (7:01 / km) +90m 5:13 / km
shoes: VJ Spikes
Balls Bluff qualifying sprint. Really good race. Only a bit of hesitation on the long leg to the swamp -- otherwise clean.
Orienteering race 10:22 [4] *** 1.49 km (6:57 / km) +100m 5:13 / km
shoes: VJ Spikes
Not as good of a race. Flubbed #1 a bit right. Probably because I wasn't reading the map.
Then flubbed the last control even more -- careless coming off the spur and went to a control in a stream parallel and well to the west of where I wanted to be.
Also, a bit slow on one of the easy controls in the middle when I veered too far left and got caught up in downed trees and stuff while straight line or right was very clean.
Then flubbed the last control even more -- careless coming off the spur and went to a control in a stream parallel and well to the west of where I wanted to be.
Also, a bit slow on one of the easy controls in the middle when I veered too far left and got caught up in downed trees and stuff while straight line or right was very clean.
Map Hike/Run 20:00 [2] *** 2.2 km (9:05 / km) +40m 8:20 / km
shoes: VJ Spikes
Went with Dasha to trail Kolya on the final part of his Sprint qualification adventure.