Training Log Archive: j-manIn the 1 days ending Nov 22, 2005:
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Tuesday Nov 22, 2005 #
Run warm up/down 17:00 [2] 1.7 mi (10:00 / mi)
shoes: Asics
~7 minutes before and ~10 after.
Run 42:40 [3] 10.0 km (4:16 / km)
shoes: Asics
DVOA TNT with Tom. Ran the 2nd half without a headlamp. Was fast miles 3 and 4 but 5th was a bit of an effort.
Splits about 22:20 and 20:20
Oh, and as Tom noted, no sign of the hamstring injury:)
Splits about 22:20 and 20:20
Oh, and as Tom noted, no sign of the hamstring injury:)