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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 18, 2005:

activity # timemileskm+m
  Bike1 20:00 7.2(2:47) 11.59(1:44)
  Cross Training1 20:00
  Total1 40:00 7.2 11.59

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Fr

Friday Nov 18, 2005 #

Cross Training 20:00 [2]

same as yesterday
level 10 hills

Bike 20:00 [2] 7.2 mi (2:47 / mi)
ahr:119 max:144

Note
(sick)

Hamstring is better but not great. Still, rest of legs feel good.

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