Training Log Archive: j-man

In the 1 days ending Nov 17, 2005:

activity

time

miles

Bike

20:00

7.2

(2:47)

11.59

(1:44)

Cross Training

20:00

Run

12:30

1.5

(8:20)

2.41

(5:11)

Total

52:30

8.7

14.0

0:52

0:00

Run warm up/down 6:15 [2] 0.75 mi (8:20 / mi)
shoes: Adidas

to gym, study manual in backpack.

Cross Training 20:00 [2]

level 10 hills.
Did this while reading, so didn't push (not that I can really push on these new machines.)

Bike 20:00 [2] 7.2 mi (2:47 / mi)

level 12 hills. leg felt a bit better than yesterday.

Run warm up/down 6:15 [2] 0.75 mi (8:20 / mi)
shoes: Adidas

from gym

Note
(injured) (sick)

Tomorrow I hope to be down to one box checked.