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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 16, 2005:

activity # timemileskm+m
  Bike1 20:00 7.2(2:47) 11.59(1:44)
  Cross Training1 20:00
  Run1 12:00 1.5(8:00) 2.41(4:58)
  Total1 52:00 8.7 14.0

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Wednesday Nov 16, 2005 #

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

to gym

Cross Training 20:00 [3]
max:145

level 10 hills
3.65 miles

Bike 20:00 [2] 7.2 mi (2:47 / mi)

level 11, then 10 hills (right IT felt tight about halfway through.)

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

from gym. very wet and cold.

Note
(injured)

Hamstring still sore. The biking made it feel worse. The run home from the gym felt OKish. It was definitely sore/tight walking around before the gym tonight, though.

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