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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 12, 2005:

activity # timemileskm+m
  Orienteering1 1:05:45 6.15(10:41) 9.9(6:38) 225
  Run1 15:00 1.5(10:00) 2.41(6:13)
  Total1 1:20:45 7.65(10:33) 12.31(6:33) 225

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Sa

Saturday Nov 12, 2005 #

Run warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: VJ Spikes

warmup with Speedy.

Orienteering race 1:05:45 [4] *** 9.9 km (6:38 / km) +225m 5:58 / km
shoes: VJ Spikes

Good race. Lost a couple minutes (2?) on trail bend control (in trail maze) due to needlessly aggressive route (because I misread a control when plotting my route.) A very sprint-like leg (at least planning-wise.)

A couple other bobbles, vegetation problems, single-tick fence crossings, and shoe-tieing slowed down a little bit.

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