Bike 15:00  3.5 mi (4:17 / mi)
less traffic, but more buses. Anyway, better time.
Bike 18:00  3.5 mi (5:09 / mi)
Run warm up/down 6:00  0.7 mi (8:34 / mi)
DVOA training. Down to path.
Run tempo 44:35  6.3 mi (7:05 / mi)
DVOA training. Ran with TomO. A bit faster than I had planned, but a good, solid effort. Went down to Walnut Lane bridge and back. Really need to get a better headlamp for this, although the path is just good enough to not really need it.
22:53 out (assuming warmup was exactly 6 minutes)
21:41 back (slightly uphill)