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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 8, 2005:

activity # timemileskm+m
  Run1 50:35 7.0(7:14) 11.27(4:29)
  Bike1 33:00 7.0(4:43) 11.27(2:56)
  Total1 1:23:35 14.0(5:58) 22.53(3:43)

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Tu

Tuesday Nov 8, 2005 #

Bike 15:00 [2] 3.5 mi (4:17 / mi)

to work.
less traffic, but more buses. Anyway, better time.

Bike 18:00 [2] 3.5 mi (5:09 / mi)

from work

Run warm up/down 6:00 [2] 0.7 mi (8:34 / mi)
shoes: Asics

DVOA training. Down to path.

Run tempo 44:35 [3] 6.3 mi (7:05 / mi)
shoes: Asics

DVOA training. Ran with TomO. A bit faster than I had planned, but a good, solid effort. Went down to Walnut Lane bridge and back. Really need to get a better headlamp for this, although the path is just good enough to not really need it.

22:53 out (assuming warmup was exactly 6 minutes)
21:41 back (slightly uphill)

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