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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 3, 2005:

activity # timemileskm+m
  Run1 1:30:00 10.52(8:33) 16.93(5:19)
  Total1 1:30:00 10.52(8:33) 16.93(5:19)

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Th

Thursday Nov 3, 2005 #

Run 1:30:00 [2] 10.52 mi (8:33 / mi)
ahr:125 max:137 shoes: Reeboks

Deliberately kept it very easy. Legs felt poor (as they should) given recent activity.

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