Training Log Archive: j-man

In the 1 days ending Oct 28, 2005:

activity

time

miles

Run

37:00

4.42

(8:22)

7.11

(5:12)

140

Bike

10:00

Total

47:00

4.42

7.11

140

0:47

0:00

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

to gym

Run 25:00 [2] 2.92 mi (8:34 / mi) +140m 7:27 / mi
shoes: Asics

3%, 7 mph

Bike 10:00 [2]

level 12 hills

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

from gym