Run 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
to gym
Weight training 22:00 [3]
Quick set. Mostly legs. Nice to see I hit some weight I haven't seen in a while (3rd from bottom on leg extensions after 4x10 by 2 and 275 on leg press after 4 x 20 by 2.)
Cross Training 20:00 [3]
max:154
Distance reading was 3.9
level 10 hills (new machine).
Bike 20:00 [3] 7.2 mi (2:47 / mi)
max:144
level 12 hills. really cranked and hit 145+ rpm.