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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 27, 2005:

activity # timemileskm+m
  Weight training1 22:00
  Bike1 20:00 7.2(2:47) 11.59(1:44)
  Cross Training1 20:00
  Run1 6:00 0.75(8:00) 1.21(4:58)
  Total1 1:08:00 7.95 12.79

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Th

Thursday Oct 27, 2005 #

Run 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas

to gym

Weight training 22:00 [3]

Quick set. Mostly legs. Nice to see I hit some weight I haven't seen in a while (3rd from bottom on leg extensions after 4x10 by 2 and 275 on leg press after 4 x 20 by 2.)

Cross Training 20:00 [3]
max:154

Distance reading was 3.9
level 10 hills (new machine).

Bike 20:00 [3] 7.2 mi (2:47 / mi)
max:144

level 12 hills. really cranked and hit 145+ rpm.

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