Training Log Archive: j-manIn the 1 days ending Oct 26, 2005:
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Wednesday Oct 26, 2005 #
Run 1:27:22 [3] 12.3 mi (7:06 / mi)
shoes: Reeboks
Almost made it to the bridge - it was tantalizingly close. Felt very good and better than previous two efforts on this route. For first 2 miles the knees hurt a bit but not after that. No ankle problems.
Out in 45:02 (137 149)
Back in 42:19 (149 154) about 6:52 miles
Out in 45:02 (137 149)
Back in 42:19 (149 154) about 6:52 miles
Run warm up/down 2:38 [2] 0.25 mi (10:33 / mi)
ahr:136 max:149 shoes: Reeboks
Once around the block cooldown.