Training Log Archive: j-manIn the 1 days ending Oct 25, 2005:
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Tuesday Oct 25, 2005 #
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
to gym
Run 24:00 [3] 2.8 mi (8:34 / mi)
shoes: Adidas
3%, 7 mph
only 24 minutes because I accidentally stopped the machine
only 24 minutes because I accidentally stopped the machine
Run 25:00 [3] 2.92 mi (8:34 / mi) +187m 7:08 / mi
shoes: Adidas
4%, 7 mph
this actually got to be tiring. Also, my left ankle, immediately above the ankle bone on the inside started hurting.
this actually got to be tiring. Also, my left ankle, immediately above the ankle bone on the inside started hurting.
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
from gym. quite cold.