Training Log Archive: j-man

In the 1 days ending Oct 20, 2005:

activity

time

miles

Run

31:19

3.81

(8:13)

6.13

(5:06)

Weight training

20:00

Total

51:19

3.81

6.13

0:51

0:00

Run warm up/down 5:45 [2] 0.75 mi (7:40 / mi)
shoes: Asics

to gym

Weight training 20:00 [2]
ahr:110 max:132

Generally easy, but went up fairly high on leg extensions and leg press. Not a lot of reps, though. Did some upper body, too.

Run 20:00 [3] 2.31 mi (8:39 / mi)
ahr:144 max:154 shoes: Asics

level 10 hills, 7 mph

Run warm up/down 5:34 [2] 0.75 mi (7:25 / mi)
ahr:129 max:139 shoes: Asics

from gym