Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 18, 2005:

activity # timemileskm+m
  Run1 1:30:01 11.6(7:46) 18.67(4:49)
  Total1 1:30:01 11.6(7:46) 18.67(4:49)

«»
1:30
0:00
» now
Tu

Tuesday Oct 18, 2005 #

Note

Here is a picture of Dasha's ankle Saturday - one week after the injury. The swelling is down nicely but the vibrant colors remain.
http://www.masalkov.com/album/2005/RightAnkleTwist...

Run 1:26:47 [2] 11.2 mi (7:45 / mi)
ahr:136 max:150 shoes: Adidas

Out in 45:00, back in 41:46 (5.6 miles)

Run warm up/down 3:14 [2] 0.4 mi (8:05 / mi)
ahr:131 max:144 shoes: Adidas

around the block 1.5 times

« Earlier | Later »