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Training Log Archive: j-man

In the 1 days ending Oct 17, 2005:

activity # timemileskm+m
  Run1 1:01:00 8.0(7:37) 12.88(4:44)
  Total1 1:01:00 8.0(7:37) 12.88(4:44)

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Mo

Monday Oct 17, 2005 #

Run 1:01:00 [2] 8.0 mi (7:37 / mi)
shoes: Asics

Ran to and touched the rock tunnel at Spring Garden Bridge. Out in 30:00, back in 28:45. Remainder was once lap around the block.

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