Training Log Archive: j-manIn the 1 days ending Oct 13, 2005:
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Thursday Oct 13, 2005 #
Run 33:00 [2] 4.0 mi (8:15 / mi)
ahr:128 max:138 shoes: Asics
Milage and time approximate.
A glorious evening for running. The river was smooth, the path glistening, and I was in little danger of being mugged.
Went to the end of hte Water Works on the way out but had bad GI on way back so had to walk it home after 13:30 of return trip.
A glorious evening for running. The river was smooth, the path glistening, and I was in little danger of being mugged.
Went to the end of hte Water Works on the way out but had bad GI on way back so had to walk it home after 13:30 of return trip.