Training Log Archive: j-manIn the 1 days ending Oct 12, 2005:
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Wednesday Oct 12, 2005 #
Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas
to gym
Cross Training 20:00 [3]
ahr:135 max:151
level 10 hills
270 calories (~3.5 miles on the readout)
270 calories (~3.5 miles on the readout)
Cross Training 20:00 [2] 7.2 mi (2:47 / mi)
max:142
level 12 hills
really cranked on this thing - a lot of it was at 120+ rpm
really cranked on this thing - a lot of it was at 120+ rpm
Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas
from gym